FEMALE BOXING CLASSES
Yeah the Girls!
Fighting to get fit or looking to get fight fit? Or maybe you want to break a sweat but are tired of the same gruelling repetitions at a regular weight gym. Come have fun, learn a new skill and make some new friends at our Female Only Boxing class with Coach Jemma. The girls class is broken down into Strength & Conditioning, Boxing technique and fitness. Each class consists of but is not limited to circuit training, partner work, bag drills and pad work.
About Coach Jemma
Jemma is at the gym most days with her infectious hard work and dedication. In her class, you will get correct boxing technique along with a great work out. Jemma is always available for support or just a chat.
Class Time
Empires all female boxing classes take place at 6pm every Thursday night. Many of our female students also attend the female Brazilian Jiu-Jitsu class or come to our mixed classes. The class times can be found by clicking here.
FAQ's
At Empire Boxing Academy we supply all the equipment you need, however we do suggest you bring a towel and a bottle of water.
Anything you’re comfortable in and can move freely in. A pair of shorts or tights and a t-shirt or singlet is perfect.
Our minimum payment plan covers you for 2 classes per week but this can be increased at any stage of your training if you’d like to do more.
Sure, we do offer trial classes. Please contact us in advance and we would be happy to arrange a trial class for you or a friend.
Jemma is a highly accomplished professional boxer and has held and defended many titles including the Queensland Light Flyweight Title, Australian Light Flyweight Title and the Australasian Flyweight Title.