Empire Martial Arts purpose-built yoga studio and sauna in Upper Coomera accentuates and compliments the remarkable martial arts experience we are known for. The benefits of yoga and especially hot yoga are many and well documented.
Some of the benefits our members get to enjoy are improved isometric strength, Weight loss, improved Mobility, Balance, ROM/Flexibility, increase in recovery and mental toughness. (for more detail on how see our blog)
Our intimate classes caters for all levels, even with our more advance poses our instructors will provide a intermediate pose for new adoptors
All levels Welcome
Empire welcomes all levels, that stretches across all our disciplines. If you are new to yoga you will find a warm and welcome environment, if you are a seasoned practitioner you will find things here to stretch you.
Out intimate lessons mean that you will actually get personal attention from the instructor, ensuring you realise all the proper benefits from hot yoga