Empire are offering Group fitness classes on Wednesday 9.30am and Saturday 9.00am

Achieve your goals with a Boxing based fitness along with body shaping plyometric exercises.

We offer a Free trial with NO locked in contracts. Our gym has a friendly and social atmosphere.

Do you live in the Upper Coomera area? Or  live close by Oxenford, Helensvale, Hope Island, Pacific Pines, Tambourine Mountain, Ormeau or Pimpama? If so , feel free to join our social group fitness classes. Here are a couple examples of our weight loss success…

14 year old Nigel went on a 14 week weight loss program. Doesn’t he look great!

Kids Martial Arts and Boxing Training. Upper Coomera

Deb and Sophie were already lean before training with us, however they chose to do boxing training at Empire to maintain a healthy toned body.

Join our friendly social group fitness training sessions. 3 Northward St Upper Coomera.

Morgan went on a 16 week weight loss program and lost 20kg. They all still train with us maintaining there weight loss program.

Lean body, Fit Body one happy young man!

You don’t need to be ‘already fit’ to start with us. We understand everyone is at different levels of fitness so you’ll be able to progress at whatever level you’re at.

Not only will you achieve your goals, you’ll learn bonus self defense techniques from a former professional boxer and mixed martial artist coach. If you feel more comfortable with doing a few sessions with a coach before you join the group fitness class, we have personal training available.

Remember, it’s a free trial so drop in today and get started! We are based at 3 Northward St Upper Coomera, Gold Coast.