Our morning boxing class here at Upper Coomera Gold Coast is every Monday and Wednesday 930am. The class consist of a combination of skipping, bag work, pad work, technique drills, speed ball, tag boxing and finishing off with a couple of strength and conditioning circuit rounds. All in a fun friendly environment. All levels welcome. It doesnt matter what your current fitness level is at everybody is allowed to work at there own pace. We are convienently based just off the M1 in Coomera. If you live in the area of Pimpama, Ormeau, Tambourine Mountain, Oxenford, Helensvale, Hope Island, Paradise Point, Pacific Pines, Gaven, Arundel, Upper Coomera and are interested in doing a boxing or Mixed Martial Arts class then contact Ricky Budgen on 0419736689 to arrange your free trial.
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